Awaken the Inner Yogi in You

A practical guide to yoga and mindfulness for everyday life.

Overview

“Awaken the Inner Yogi in You” introduces readers to the basics of yoga, meditation, and holistic wellness. The book is designed for beginners and those seeking a simple, effective way to improve their physical and mental well-being.

What’s Inside

• Simple yoga routines for daily practice

Who Should Read This Book?

• Anyone interested in starting yoga
• Busy professionals seeking balance
• Students and parents wanting to improve well-being

About the Author

Rajesh Mishra ‘Ramanand’ is a certified yoga instructor and wellness coach with over 15 years of experience.

This book helps you begin your journey to a healthier, happier life through yoga and mindfulness.